Example: To Lower Blood Pressure, Be Faithfully Vegetarian
Vegetables are also good for the patient of hypertension. They should preferably be taken raw.If they are cooked, it should be ensured that their natural juices are not burnt in the process of
cooking.
Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are
best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt
and the juice of a lemon added to them so as to make them more palatable.
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